Here are some time-tested healthy habits that have survived for centuries to increase the quantity and quality of our life.
1. Eat mostly plants.(Have meat as a side dish instead of the main dish)
2. Put family first.
3. Take a walk.(Our legs are meant to move us, so move)
4. Drink a glass of milk daily.
5. Reduce and manage stress.
6. Have a purpose.(Be excited when you wake up each morning)
7. Get outdoors.(We came from nature, go back for a visit)
8. Be grateful.(Appreciate what you got and you will get more)
9. Have fun.(Do things that you enjoy)
10. Maintain a healthy body weight.(Move more, eat less)
11. Get regular exercise.
12. Eat a large breakfast.
13. Eat a medium lunch.
14. Eat a small dinner.
15. Drink plenty of water.
16. Sleep when it's dark.
17. Learn new things.(You live, you learn)